INGENAES Activity Sheet

Proper nutrition is critical for pregnant women, especially for them to feel well and active, for the growth and health of the baby, to facilitate the delivery, and to support breastfeeding. The purpose of the “Nutrition for Pregnant Women” Activity Sheet is to encourage women to eat nutritious foods on a daily basis during pregnancy.

INGENAES Fact Sheet

Proper nutrition for active adults is necessary to maintain strength, energy, and to reduce injuries and illness. The purpose of the “Nutrition for those who are Active” activity sheet is to encourage active adults to eat nutritious foods on a daily basis.

INGENAES Fact Sheet

ntroducing solid foods, also known as complementary feeding, to infants is an important part of their growth and development. The purpose of the “Nutrition for 6-9 month old Infants” Activity Sheet is to explain how to properly introduce solid foods to children.

INGENAES Activity Sheet

Proper nutrition is needed to prevent illness, to re-stablish the balance and to reduce further issues with the condition. The purpose of the “Nutrition during Illness” Activity Sheet is to encourage those who are ill to eat nutritious foods on a daily basis.

INGENEAS Activity Sheed

Iron is critical for adolescent (ages 12-19 years) females for their red blood cells and to reduce illness. The purpose of the “Iron Needs for Female Adolescents” activity sheet is to encourage participants to consume iron on a daily basis.

INGENEAS Activity Sheet July 2016

A variety of foods from the different food groups need to be consumed on a daily basis to provide the body with energy, protect the body, and to help build the body. The purpose of the “How Different Foods Help” activity sheet is to help families plan to consume a variety of foods on a daily basis.