Nutrition for Active Adults

Author: Jeanette Andrade , 2016

INGENAES Fact Sheet

Proper nutrition for active adults is necessary to maintain strength, energy, and to reduce injuries and illness. The purpose of the “Nutrition for those who are Active” activity sheet is to encourage active adults to eat nutritious foods on a daily basis.

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Nutrition for Active Adults, Jeanette Andrade, 2016

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